OZISH UCHUN RAQSLAR

DIETOLOG @DILYA_ASLIDDINOVNA1 https://t.me/nafis_qomat_offical Raqs va mashqlar ozish uchun Har doim yangi tashlab boriladi Uy sharoitida bajaramiz va ozamiz LEKIN BILING OZISH UCHUN FAQAT MASHQ KAMLIK QILADI! RATSIONAL OVQATLANISH HAM KERAK!

Diet & NutritionEnglish

10.2k

Last views

56k (56,017 subscribers)
Members: —
Rating: 50
Total Posts: Sep 16, 2026, 5:39 AM
Updated: Mar 30, 2026
Created

Stats

You are viewing English content. To see content in other languages, change the language of the site.

Channel Information

Channel Information
Channel Name	OZISH UCHUN RAQSLAR
Username	@ozish_uchun_mashq_raqs
Category	Diet & Nutrition
Language	English
Country	United States
Members	56,017
Channel Type	Public Channel
Created	Mar 30, 2026
Last Updated	Sep 16, 2026 • 11 days ago
Status	Active

Ranking

Global Ranking

#159894-27

Language Ranking

#31128+8

Category Ranking

#234No change

Participant Growth (Last 21 Days)

Total: 56.0K

24h growth: -905 2%

Latest Posts

Month

OZISH UCHUN RAQSLAR

Sep 11, 2026, 02:11

Video

10,2000053

OZISH UCHUN RAQSLAR

Sep 11, 2026, 02:11

Video

11,8000057

OZISH UCHUN RAQSLAR

Sep 11, 2026, 02:11

Video

12,4000051

OZISH UCHUN RAQSLAR

Sep 11, 2026, 02:11

Photo

13,7000063

OZISH UCHUN RAQSLAR

Sep 11, 2026, 02:11

Video

13,4000056

OZISH UCHUN RAQSLAR

Sep 11, 2026, 02:11

Video

9,5500051

OZISH UCHUN RAQSLAR

Sep 11, 2026, 02:11

Photo

10,3000054

OZISH UCHUN RAQSLAR

Sep 11, 2026, 02:11

Video

LOCA| Yo Yo Honey Singh | Bollywood Workout

18,8000035

OZISH UCHUN RAQSLAR

Sep 11, 2026, 02:11

Video

5-Minute Standing Flat-Belly Workout | Class FitSugar

20,0000034

OZISH UCHUN RAQSLAR

Sep 11, 2026, 02:11

Video

Rhythm Pilates® African Fusion Warm-Up Created by Liané Brink, RP Instructor

22,1000053

OZISH UCHUN RAQSLAR

Aug 26, 2026, 18:44

Photo

16,10000164

OZISH UCHUN RAQSLAR

Aug 26, 2026, 18:44

Photo

Siz buni bilarmidingiz 👍👍👍👍

15,20000151

OZISH UCHUN RAQSLAR

Aug 26, 2026, 18:44

Video

18,10000109

OZISH UCHUN RAQSLAR

Aug 26, 2026, 18:44

Video

19,40000146

OZISH UCHUN RAQSLAR

Aug 26, 2026, 18:44

Video

16,40000103

OZISH UCHUN RAQSLAR

Aug 26, 2026, 18:44

Video

❤️❤️❤️❤️❤️🔥 Ўзини севиш - ўзига раво кўришдан бошланади.
Агар аёл ўзига энг яхшисини раво кўрса, “Мен лойиқман”- деса ва ички ишончи бўлса, мана шу аёл ўсади, ривожланади

✨ Масштаб ҳам, катта пуллар ҳам кимга келади? Ўзига раво кўрган ва ўзини сева олган аёлга. Шундай экан, ўзингизни севинг ва ўсишдан тўхтаманг!

16,80000155

OZISH UCHUN RAQSLAR

Aug 26, 2026, 18:44

Video

💃💃💃💃💃💃

🏃‍♀🏃‍♀🏃‍♀🏃‍♀🏃‍♀🏃‍♀🏃‍♀

29,90000141

OZISH UCHUN RAQSLAR

Aug 26, 2026, 18:44

Video

Qorin mushaklari uchun juda foydali

Har kuniga bajaring va natijaga erishing 👍👍👍👍👍👍👍👍👍

22,3000063

OZISH UCHUN RAQSLAR

Aug 26, 2026, 18:44

Video

Ko'krak mushaklariga ishlov beramiz 😍😍

27,5000056

OZISH UCHUN RAQSLAR

Aug 26, 2026, 18:44

Video

Ertalabki tanani qizdirib olishingiz mumkin bu xolatdagu mashqlar bilan

21,9000042

OZISH UCHUN RAQSLAR

Jul 23, 2026, 01:30

Video

Butun tanamiz uchun birday natija beradigan mashq 👍👍👍👍

21,7000056

OZISH UCHUN RAQSLAR

Jul 23, 2026, 01:30

Video

Butun tanamiz uchun birday natija beradigan mashq 👍👍👍👍

20,9000067

OZISH UCHUN RAQSLAR

Jul 23, 2026, 01:30

Photo

Qirolichalarim
Biz ovqatlanib boʻlgach

1 soat
1 yarim soat oʻtkazib mashqlarizni

bajaramiz💋💋💋💋

Qani hammamiz ozimiz
Yoqtirgan musiqalarni tinglab

Fitnessni bajaramiz🥰🥰🥰🥰

Nafosat ga loyiq nafislarim

Qani boshladik❤️❤️❤️mi❓❓❓

https://t.me/DILYA_ASLIDDINOVNA1

21,60000380

OZISH UCHUN RAQSLAR

Jul 23, 2026, 01:30

Video

Qiqindagi, qoldagi va yelkadagi yog'lar uchun mashq

20,5000054

OZISH UCHUN RAQSLAR

Jul 23, 2026, 01:30

Video

Qorin soxasidagi yog'lar uchun mashq

20,1000090

OZISH UCHUN RAQSLAR

Jul 23, 2026, 01:30

Video

Qorin soxasidagi yog'lar uchun mashq

22,1000067

OZISH UCHUN RAQSLAR

Jul 23, 2026, 01:30

Video

Raqisga albatta tushing energiyangiz oshadi

20,70000113

OZISH UCHUN RAQSLAR

Jul 23, 2026, 01:30

Video

Sonlarni ozdrish uchun mashq

19,7000060

OZISH UCHUN RAQSLAR

Jul 23, 2026, 01:30

Video

Raqs sizni kayfiyatingizni kotaradi go'zallarim

20,2000090

OZISH UCHUN RAQSLAR

Jul 23, 2026, 01:30

Video

Yelka, qorin, sonlar uchun ideal mashq

22,9000083

Showing 30 of 50 posts

Rating

User Reviews (0)

Frequently Asked Questions

What is the OZISH UCHUN RAQSLAR Telegram channel about?+

OZISH UCHUN RAQSLAR (@ozish_uchun_mashq_raqs) is a Telegram channel in the Diet & Nutrition category. DIETOLOG @DILYA_ASLIDDINOVNA1 Raqs va mashqlar ozish uchun Har doim yangi tashlab boriladi Uy sharoitida bajaramiz va ozamiz LEKIN BILING OZISH UCHUN FAQAT MASHQ KAMLIK QILADI! RATSIONAL OVQATLANISH HAM KERAK!

How do I join OZISH UCHUN RAQSLAR (@ozish_uchun_mashq_raqs) on Telegram?+

Open the channel profile on tgdio, then use the Join / Open in Telegram button to go to @ozish_uchun_mashq_raqs in the Telegram app or web client and subscribe for free.

Is OZISH UCHUN RAQSLAR a good Diet & Nutrition channel to follow?+

On tgdio you can check OZISH UCHUN RAQSLAR's rating, user reviews, ranking, and latest posts before joining. It currently lists about 56,017 subscribers on tgdio. Compare it with similar Diet & Nutrition channels in the same category.

Where can I see OZISH UCHUN RAQSLAR stats and latest posts?+

On tgdio, open the @ozish_uchun_mashq_raqs channel page for subscriber stats, ranking, ratings, and recent posts. Use the Stats link on the profile for deeper growth and activity charts.