Iron-rich foods + Vitamin C = better absorption!
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Stay away from sugar ⚠️🍬 @FitnessDieting
Save this useful tip!
Stay away from sugar ⚠️🍬 @FitnessDieting
4840028
97
1h
290
12h
411
24h
460
48h
5.79%
ER
| First 24 hours | |||
|---|---|---|---|
| Hour | Growth | Total | Reactions |
| 08:44+1h | +97 | 97 | +6 |
| 09:44+2h | +18 | 115 | +1 |
| 10:44+3h | +17 | 132 | +1 |
| 11:44+4h | +18 | 150 | +1 |
| 12:44+5h | +17 | 167 | +1 |
| 13:44+6h | +18 | 185 | +1 |
| 14:44+7h | +17 | 202 | +1 |
| 15:44+8h | +18 | 220 | +1 |
| 16:44+9h | +17 | 237 | +1 |
| 17:44+10h | +18 | 255 | +1 |
| 18:44+11h | +17 | 272 | +1 |
| 19:44+12h | +18 | 290 | +1 |
| 20:44+13h | +10 | 300 | +1 |
| 21:44+14h | +10 | 310 | 0 |
| 22:44+15h | +10 | 320 | +1 |
| 23:44+16h | +10 | 330 | 0 |
| 00:44+17h | +10 | 340 | +1 |
| 01:44+18h | +11 | 351 | +1 |
| 02:44+19h | +10 | 361 | 0 |
| 03:44+20h | +10 | 371 | +1 |
| 04:44+21h | +10 | 381 | 0 |
| 05:44+22h | +10 | 391 | +1 |
| 06:44+23h | +10 | 401 | 0 |
| 07:44+24h | +10 | 411 | +1 |
| By day | |||
|---|---|---|---|
| Date | Growth | Total | Reactions |
| Tue, Oct 20 | +411 | 411 | +24 |
| Wed, Oct 21 | +49 | 460 | +3 |
| Thu, Oct 22 | +1 | 461 | 0 |
| Fri, Oct 23 | +1 | 462 | 0 |
| Sat, Oct 24 | +1 | 463 | 0 |
| Sun, Oct 25 | +2 | 465 | 0 |
| Mon, Oct 26 | +1 | 466 | 0 |
| Tue, Oct 27 | +1 | 467 | 0 |
| Wed, Oct 28 | +1 | 468 | 0 |
| Thu, Oct 29 | +1 | 469 | 0 |
| Fri, Oct 30 | +1 | 470 | 0 |
| Sat, Oct 31 | +2 | 472 | 0 |
| Sun, Nov 1 | +1 | 473 | +1 |
| Mon, Nov 2 | +1 | 474 | 0 |
| Tue, Nov 3 | +1 | 475 | 0 |