
Calf raises work best when you stop rushing them.
Get a full stretch at the bottom, drive up hard, squeeze at the top, then lower under control.
Small changes in foot position can shift the emphasis, but clean reps are what make the difference. 🦵🏾🔥
Your body deserves effort 🛠️ @FitnessDieting
Get a full stretch at the bottom, drive up hard, squeeze at the top, then lower under control.
Small changes in foot position can shift the emphasis, but clean reps are what make the difference. 🦵🏾🔥
Your body deserves effort 🛠️ @FitnessDieting
