Video
Calf raises work best when you stop rushing them.

Get a full stretch at the bottom, drive up hard, squeeze at the top, then lower under control.

Small changes in foot position can shift the emphasis, but clean reps are what make the difference. 🦵🏾🔥

Your body deserves effort 🛠️ @FitnessDieting
5130024

103

1h

308

12h

436

24h

487

48h

4.68%

ER

First 24 hours
HourGrowthTotalReactions
20:32+1h+103103+5
21:32+2h+19122+1
22:32+3h+18140+1
23:32+4h+191590
00:32+5h+19178+1
01:32+6h+18196+1
02:32+7h+19215+1
03:32+8h+18233+1
04:32+9h+19252+1
05:32+10h+192710
06:32+11h+18289+1
07:32+12h+19308+1
08:32+13h+11319+1
09:32+14h+103290
10:32+15h+11340+1
11:32+16h+113510
12:32+17h+10361+1
13:32+18h+113720
14:32+19h+11383+1
15:32+20h+103930
16:32+21h+11404+1
17:32+22h+114150
18:32+23h+10425+1
19:32+24h+114360
By day
DateGrowthTotalReactions
Sun, Oct 18+436436+20
Mon, Oct 19+51487+3
Tue, Oct 20+14880
Wed, Oct 21+14890
Thu, Oct 22+24910
Fri, Oct 23+14920
Sat, Oct 24+14930
Sun, Oct 25+14940
Mon, Oct 26+14950
Tue, Oct 27+14960
Wed, Oct 28+24980
Thu, Oct 29+14990
Fri, Oct 30+15000
Sat, Oct 31+1501+1
Sun, Nov 1+15020