Post #3308 — Fitness Dieting (@fitnessdieting)

Fitness Dieting Oct 18, 2026, 08:27

Build Six Pack Abs at Home! 😱 (6-Step Ab Exercise Routine) Build a sculpted six-pack and melt stubborn lower belly fat right from home with this 6-step core routine! No gym equipment needed. Follow these 3D-guided abdominal exercises to isolate your upper abs, lower abs, and

Your energy comes from habits 🔋 @FitnessDieting

5500029

110

330

12h

468

24h

523

48h

5.27%

First 24 hours
Hour	Growth	Total	Reactions
09:27+1h	+110	110	+6
10:27+2h	+20	130	+1
11:27+3h	+20	150	+1
12:27+4h	+20	170	+1
13:27+5h	+20	190	+1
14:27+6h	+20	210	+1
15:27+7h	+20	230	+1
16:27+8h	+20	250	+1
17:27+9h	+20	270	+1
18:27+10h	+20	290	+1
19:27+11h	+20	310	+1
20:27+12h	+20	330	+1
21:27+13h	+12	342	+1
22:27+14h	+11	353	0
23:27+15h	+12	365	+1
00:27+16h	+11	376	+1
01:27+17h	+12	388	0
02:27+18h	+11	399	+1
03:27+19h	+12	411	+1
04:27+20h	+11	422	0
05:27+21h	+12	434	+1
06:27+22h	+11	445	+1
07:27+23h	+12	457	0
08:27+24h	+11	468	+1

By day
Date	Growth	Total	Reactions
Sun, Oct 18	+468	468	+25
Mon, Oct 19	+55	523	+3
Tue, Oct 20	+1	524	0
Wed, Oct 21	+1	525	0
Thu, Oct 22	+2	527	0
Fri, Oct 23	+1	528	0
Sat, Oct 24	+1	529	0
Sun, Oct 25	+1	530	0
Mon, Oct 26	+1	531	0
Tue, Oct 27	+2	533	0
Wed, Oct 28	+1	534	0
Thu, Oct 29	+1	535	0
Fri, Oct 30	+1	536	0
Sat, Oct 31	+1	537	+1
Sun, Nov 1	+2	539	0