Video
Abs 10 Exercises burn belly fat in 14. days 🔥🔥
Your discipline defines your strength 🛡️
Your discipline defines your strength 🛡️
Fitness Dieting
Sep 13, 2026, 22:53
Fitness Dieting
@fitnessdietingPublic Channel
All progress takes place outside the comfort zone. - @FitnessDieting Buy ads: https://telega.io/c/FitnessDieting
- 5.1k (5,145 subscribers)
- Members
- —
- Rating
- 100
- Total Posts
- Sep 24, 2026, 9:11 AM
- Updated
- Oct 8, 2025
- Created
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Channel Information
| Channel Name | Fitness Dieting |
|---|---|
| Username | @fitnessdieting |
| Category | Fitness and Health |
| Language | English |
| Country | United States |
| Members | 5,145 |
| Channel Type | Public Channel |
| Created | Oct 8, 2025 |
| Last Updated | Sep 24, 2026 • 2 days ago |
| Status | Active |
Ranking
Global Ranking
#187165+11
Language Ranking
#35321+9
Category Ranking
#88No change
Top 10 posts
Most viewed posts from this channel
Latest Posts
Fitness Dieting
Sep 13, 2026, 22:53
Photo
Useful Exercises To Unlock Your Height
Cardio improves testosterone 🏃♂️
Cardio improves testosterone 🏃♂️
Fitness Dieting
Sep 13, 2026, 22:53
Video
Proper Push-up Technique ✅
Fitness Dieting
Sep 13, 2026, 22:53
Video
🔥 3 Gym Exercises You Can Also Do at Home
Sweat out negativity 💦
Sweat out negativity 💦
Fitness Dieting
Sep 13, 2026, 22:53
Video
Elite Chest Workout 🔥🔥
Lift early, win the day 🌅
Lift early, win the day 🌅
Fitness Dieting
Sep 13, 2026, 22:53
Video
Build muscle with protein 🍗
Fitness Dieting
Sep 13, 2026, 22:53
Video
Exercises for 3D shoulders ✅
Healthy choices every day ☘️
Healthy choices every day ☘️
Fitness Dieting
Sep 13, 2026, 22:53
Video
Beginner Chest Workout at Home
Lift early, win the day 🌅
Lift early, win the day 🌅
Fitness Dieting
Sep 13, 2026, 22:53
Video
Lower body workout
Strength starts with discipline 💪
Strength starts with discipline 💪
Fitness Dieting
Sep 13, 2026, 22:53
Video
Build a Stronger Chest with These 4 Simple Changes
Protein keeps you strong 🥩
Protein keeps you strong 🥩
Fitness Dieting
Aug 29, 2026, 19:35
Video
Eat real food, not products 🥦
Fitness Dieting
Aug 29, 2026, 19:35
Video
6 Chair Exercise A Day To Lose Belly Fat |
Sweat is your progress 💦
Sweat is your progress 💦
Fitness Dieting
Aug 29, 2026, 19:35
Video
5 Rounds. No Equipment. Full Body Burn.
10 Push-ups
20 Air Squats
30 Sit-ups
20 Reverse Lunges (10/leg)
10 Burpees
Rest 1 minute between rounds.
Quick, effective, and doable anywhere. Save this for your next home workout! 💪
Your discipline defines your strength 🛡️
10 Push-ups
20 Air Squats
30 Sit-ups
20 Reverse Lunges (10/leg)
10 Burpees
Rest 1 minute between rounds.
Quick, effective, and doable anywhere. Save this for your next home workout! 💪
Your discipline defines your strength 🛡️
Fitness Dieting
Aug 29, 2026, 19:35
Video
Seeing how many machines I can hit the max on.
Protein keeps you strong 🥩
Protein keeps you strong 🥩
Fitness Dieting
Aug 29, 2026, 19:35
Video
Can't touch your toes? Try this easy technique...
Lift early, win the day 🌅
Lift early, win the day 🌅
Fitness Dieting
Aug 29, 2026, 19:35
Video
One bodyweight move. Five jobs at once.
The crab toe touch trains:
→ Posterior chain
→ Scapular stability
→ Core
→ Hip stability
→ Coordination
Drive the hips up, reach across to the opposite toe, fight to stay level. No equipment. Just a backside that learns to work
Stay sharp, stay strong ⚔️
The crab toe touch trains:
→ Posterior chain
→ Scapular stability
→ Core
→ Hip stability
→ Coordination
Drive the hips up, reach across to the opposite toe, fight to stay level. No equipment. Just a backside that learns to work
Stay sharp, stay strong ⚔️
Fitness Dieting
Aug 29, 2026, 19:35
Video
Hip thrusts have somehow been labeled as a "women's exercise."
Big mistake.
If you're a man and you care about sprinting speed, jumping ability, lower body strength, knee health, ankle stiffness, or simply staying athletic as you age, hip thrusts deserve a place in your
Choose strength daily ✊
Big mistake.
If you're a man and you care about sprinting speed, jumping ability, lower body strength, knee health, ankle stiffness, or simply staying athletic as you age, hip thrusts deserve a place in your
Choose strength daily ✊
Fitness Dieting
Aug 29, 2026, 19:35
Video
can you do it?🧘♀️
Kickstart your hormones with sunlight ☀️
Kickstart your hormones with sunlight ☀️
Fitness Dieting
Aug 29, 2026, 19:35
Video
What kind of pre-workout did I just take?
Get outside and move 🌳
Get outside and move 🌳
Fitness Dieting
Aug 29, 2026, 19:35
Video
Fix your dips and save your shoulders
Cardio cleans the system 🫁
Cardio cleans the system 🫁
Fitness Dieting
Aug 19, 2026, 20:29
Video
Daily Back Workouts
Healthy mind supports healthy T 🧠
Healthy mind supports healthy T 🧠
Fitness Dieting
Aug 19, 2026, 20:29
Video
Russian Wrestlers Abs Workout
Keep your form clean 🏋️
Keep your form clean 🏋️
Fitness Dieting
Aug 19, 2026, 20:29
Video
The secret to lifting your glutes at home 😮💨 Save this workout & try it at home.
Clean meals create clean hormones 🥗
Clean meals create clean hormones 🥗
Fitness Dieting
Aug 19, 2026, 20:29
Video
5 exercises for building chest
Lift heavier for more growth 🏋️
Lift heavier for more growth 🏋️
Fitness Dieting
Aug 19, 2026, 20:29
Video
Side Belly Fat Workout.
Push limits with purpose 🎯
Push limits with purpose 🎯
Fitness Dieting
Aug 19, 2026, 20:29
Video
Hiit abs workout
Eat green, feel clean 🥬
Eat green, feel clean 🥬
Fitness Dieting
Aug 19, 2026, 20:29
Video
The power is in the mind
Keep your form clean 🏋️
Keep your form clean 🏋️
Fitness Dieting
Aug 19, 2026, 20:29
Video
These 3 exercises train shoulder rotation and mobility - something most people are missing.
Cardio cleans the system 🫁
Cardio cleans the system 🫁
Fitness Dieting
Aug 19, 2026, 20:29
Video
Good posture isn’t forced. It’s built.
The one-arm plank with thoracic rotation trains all three at once:
→ Thoracic mobility (the rotation hunching steals)
→ Scapular stability (strong shoulders)
→ Core control
Mobility + stability in one rep. 60 seconds a side. That’s how
Eat for strength, not cravings 🍏
The one-arm plank with thoracic rotation trains all three at once:
→ Thoracic mobility (the rotation hunching steals)
→ Scapular stability (strong shoulders)
→ Core control
Mobility + stability in one rep. 60 seconds a side. That’s how
Eat for strength, not cravings 🍏
Fitness Dieting
Aug 19, 2026, 20:29
Video
Reached a whole new level of strength. 💪
Stronger habits = stronger life 🧱
Stronger habits = stronger life 🧱
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Frequently Asked Questions
What is the Fitness Dieting Telegram channel about?+
Fitness Dieting (@fitnessdieting) is a Telegram channel in the Fitness and Health category. All progress takes place outside the comfort zone. - @FitnessDieting Buy ads:
How do I join Fitness Dieting (@fitnessdieting) on Telegram?+
Open the channel profile on tgdio, then use the Join / Open in Telegram button to go to @fitnessdieting in the Telegram app or web client and subscribe for free.
Is Fitness Dieting a good Fitness and Health channel to follow?+
On tgdio you can check Fitness Dieting's rating, user reviews, ranking, and latest posts before joining. It currently lists about 5,145 subscribers on tgdio. Compare it with similar Fitness and Health channels in the same category.
Where can I see Fitness Dieting stats and latest posts?+
On tgdio, open the @fitnessdieting channel page for subscriber stats, ranking, ratings, and recent posts. Use the Stats link on the profile for deeper growth and activity charts.
