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Healthy Cooking

@cooking_healthyPublic Channel

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Cooking and RecipesEnglishUnited States

910

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14 (14 subscribers)
Members
—
Rating
100
Total Posts
Oct 19, 2026, 12:18 PM
Updated
Oct 7, 2025
Created
Stats

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Channel Information

Channel Information
Channel NameHealthy Cooking
Username@cooking_healthy
CategoryCooking and Recipes
LanguageEnglish
CountryUnited States
Members14
Channel TypePublic Channel
CreatedOct 7, 2025
Last UpdatedOct 19, 2026 • 3 days ago
StatusActive

Ranking

Global Ranking
#21335-66
Language Ranking
#4693+17
Category Ranking
#44+1

Participant Growth

Total: 1430 Days growth: +216.7%
09/2009/2509/3010/0510/1010/1510/19
Participant Growth - 30 Days
DateSubscribers
20:09:202612
21:09:202612
22:09:202612
23:09:202612
24:09:202612
25:09:202612
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27:09:202612
28:09:202612
29:09:202612
30:09:202612
01:10:202612
02:10:202612
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05:10:202612
06:10:202612
07:10:202612
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13:10:202613
14:10:202613
15:10:202613
16:10:202613
17:10:202613
18:10:202613
19:10:202614
Participant Growth - Weekly
DateSubscribers
Week of 16:02:20269,909
Week of 23:02:20269,904
Week of 02:03:20269,840
Week of 09:03:20269,754
Week of 16:03:20269,730
Week of 23:03:20269,730
Week of 30:03:20269,730
Week of 06:04:20269,730
Week of 13:04:20269,730
Week of 20:04:20269,730
Week of 27:04:20269,730
Week of 04:05:20269,730
Week of 11:05:20269,730
Week of 18:05:20269,730
Week of 25:05:20265
Week of 01:06:20265
Week of 08:06:20266
Week of 15:06:20266
Week of 22:06:20267
Week of 29:06:20267
Week of 06:07:20269
Week of 13:07:20269
Week of 20:07:20269
Week of 27:07:20269
Week of 03:08:20269
Week of 10:08:202611
Week of 17:08:202611
Week of 24:08:202611
Week of 31:08:202611
Week of 07:09:202611
Week of 14:09:202612
Week of 21:09:202612
Week of 28:09:202612
Week of 05:10:202613
Week of 12:10:202613
Week of 19:10:202614
Participant Growth - Monthly
DateSubscribers
February 20269,904
March 20269,730
April 20269,730
May 20265
June 20267
July 20269
August 202611
September 202612
October 202614
Participant Growth - Yearly
DateSubscribers
202614

Latest Posts

Healthy Cooking logo
Healthy Cooking

Mar 21, 2026, 11:15

Video
Gajar Rasmalai 🫕

🥕Ingredients:

🔹Carrots, grated/finely chopped
🔹Sugar
🔹Ground cardamom
🔹Ghee/butter
🔹Khoya
🔹Milk
🔹Condensed milk
🔹Chopped dried fruits for garnish

Join - Healthy Cooking
1,0400012
Healthy Cooking logo
Healthy Cooking

Mar 21, 2026, 11:15

Video
Salad 🥗

🫘Ingredients:

🔹Avocado
🔹Boiled chickpeas
🔹Pickled cucumbers
🔹Leeks
🔹Greek yogurt
🔹Radish
🔹Mustard
🔹Cheese
🔹Parsley
🔹Marinade juice

Join - Healthy Cooking
1,0100013
Healthy Cooking logo
Healthy Cooking

Mar 21, 2026, 11:15

Video
Apples and Stracciatella 🥗

🍎Ingredients:

✔️Apples
✔️Oil
✔️Salt
✔️Basil

Join - Healthy Cooking
9020013
Healthy Cooking logo
Healthy Cooking

Mar 21, 2026, 11:15

Photo
🍽️Interesting fact:

The most environmentally friendly tableware in the world is made from palm leaves, sugarcane, bamboo

Join - Healthy Cooking
8590016
Healthy Cooking logo
Healthy Cooking

Mar 21, 2026, 11:15

Video
Dessert 🧇

🥜ngredients:

🥄Walnuts
🥄Sunflower seeds
🥄Honey
🥄Chocolate

Join - Healthy Cooking
8860012
Healthy Cooking logo
Healthy Cooking

Feb 17, 2026, 23:04

Video
Fennel and Orange Salad 🥗

🍊Ingredients:

🔹Fennel root
🔹Orange
🔹Red onion
🔹Pine nuts
🔹Mint
Dressing:
🔹Mustard
🔹Honey
🔹Oil
🔹Salt and pepper

Join - Healthy Cooking
7490013
Healthy Cooking logo
Healthy Cooking

Feb 16, 2026, 17:37

Video
Cucumber Salad 🥗

🥒Ingredients:

🩸Cucumber
🩸Avocado
🩸Red onion
🩸Parsley
🩸Nuts
🩸Pomegranate
🩸Lemon zest and juice
🩸Oil
🩸Feta cheese
🩸Salt, pepper, paprika

Join - Healthy Cooking
8070015
Healthy Cooking logo
Healthy Cooking

Feb 13, 2026, 13:17

Video
Crackers 🧆

🍠Ingredients:

🥄Beets
🥄Boiled chickpeas
🥄Cottage cheese
🥄Starch/flour
🥄Salt, pepper
🥄Sesame seeds

Join - Healthy Cooking
7870015
Healthy Cooking logo
Healthy Cooking

Feb 13, 2026, 13:17

🥙Interesting fact:

These foods require a lot of energy (calories) to digest, a process called the thermic effect of food: chicken breast, turkey, eggs, fish (salmon), Greek yogurt, legumes. Broccoli, cauliflower, celery, spinach, leafy greens. Chili peppers, ginger, cinnamon. Green tea, coffee. Oatmeal, quinoa, brown rice

Join - Healthy Cooking
7260011
Healthy Cooking logo
Healthy Cooking

Feb 13, 2026, 13:17

Video
Salad 🥗

🥦Ingredients:

🩸Chicken
🩸Broccoli
🩸Red onion
🩸Parsley
🩸Pistachios
Dressing:
🩸Lemon juice,zest
🩸Greek yogurt
🩸Mayonnaise
🩸Mustard
🩸Oil
🩸Salt, pepper

Join - Healthy Cooking
7170013
Healthy Cooking logo
Healthy Cooking

Feb 10, 2026, 08:24

Video
Kozinaki with chocolate and peanut butter 🧆

Join - Healthy Cooking
7680014
Healthy Cooking logo
Healthy Cooking

Feb 10, 2026, 08:24

Video
Salad 🥗

🍎Ingredients:

🔹Apple
🔹Radish
🔹Parsley
🔹Nuts
🔹Pomegranate
🔹Argentina and lemon juice
🔹Oil
🔹Salt

Join - Healthy Cooking
8820014

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Frequently Asked Questions

What is the Healthy Cooking Telegram channel about?+

Healthy Cooking (@cooking_healthy) is a Telegram channel listed under Cooking and Recipes on tgdio. This profile shows ranking, ratings, reviews, and recent posts so you can decide before subscribing in Telegram. It currently lists about 14 subscribers on tgdio.

How do I join Healthy Cooking (@cooking_healthy) on Telegram?+

Open the channel profile on tgdio, then use the Join / Open in Telegram button to go to @cooking_healthy in the Telegram app or web client and subscribe for free.

Is Healthy Cooking a good Cooking and Recipes channel to follow?+

On tgdio you can check Healthy Cooking's rating, user reviews, ranking, and latest posts before joining. It currently lists about 14 subscribers on tgdio. Compare it with similar Cooking and Recipes channels in the same category.

Where can I see Healthy Cooking stats and latest posts?+

On tgdio, open the @cooking_healthy channel page for subscriber stats, ranking, ratings, and recent posts. Use the Stats link on the profile for deeper growth and activity charts.

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