Valerie Anne Smith Telegram channel photo

Valerie Anne Smith

@ValerieAnne1970Public Channel

Carnivore/Low Oxalate Diet (2018) 6 Mental Illnesses & 20 Physical Illnesses healed Metabolic Health Coach Public Speaker

41 (41 subscribers)
Members
—
Rating
10
Total Posts
Sep 24, 2026, 5:38 PM
Updated
Mar 15, 2026
Created
Stats

You are viewing English content. To see content in other languages, change the language of the site.

Channel Information

Channel Information
Channel NameValerie Anne Smith
Username@ValerieAnne1970
CategoryDiet & Nutrition
LanguageEnglish
CountryUnited States
Members41
Channel TypePublic Channel
CreatedMar 15, 2026
Last UpdatedSep 24, 2026 • 2 days ago
StatusActive

Ranking

Global Ranking
#7558-7
Language Ranking
#1582-2
Category Ranking
#8No change

Participant Growth (Last 30 Days)

Total: 41
24h growth: -1 2%
03/2003/2904/0805/0906/2408/1509/24

Latest Posts

Valerie Anne Smith

Mar 18, 2026, 12:00

Video
"People Today Have Too Little Cholesterol...Levels In The 100s & 200s Are Too Low."
Dr Calvin Ng

"Cholesterol In The 300s Allows You To Thrive."

"Cholesterol Is Protective For The Body & Has Never Been The Cause Of Heart Disease."

"Atherosclerosis Is Caused By Inflammation."

What's causing Cardiovascular Disease is damage to the Glycocalyx. The Glycocalyx is a gel like protective covering on vascular endothelial cells.

It's this barrier that becomes damaged & cholesterol rushes to repair the inflammatory damage.

Much like a firefighter rushes to put out a blaze. Demonizing cholesterol is like blaming the firefighters for the fire.

Any source of oxidative stress within our blood vessels can damage the lining of our arteries & damage the Glycocalyx.

Atherosclerosis & Glycocalyx Damage Is Caused By:

Industrial Seed Oils
High Fructose Corn Syrup
Excess Sugar
Carbohydrates
Insulin Resistance
Ultra Processed Foods
Smoking Commercial Cigarettes
Obesity
Environmental Toxins
Poor Sleep
Low Vitamin D Levels
Magnesium Deficiency
K2 Deficiency
Lack of Exercise
Stress

Healthy Cholesterol Is Needed For A Thriving Life:

Protects against chemicals, toxins & heavy metals.
Prevents dementia & cognitive decline.
Protects against all cause mortality.
Production of all steroid hormones.
Bone density & Osteoporosis prevention.
Protective against stroke & heart disease.
Important for lungs & airways.
Building block of all cells & mitochondria.
Absorption of Vitamins A, D, E & K.
Critical for digestion & bile acids.
Immune system protection against infections.
Protection against bacteria, pathogens & viruses.
Lowers risk of cancer & death.
Lowers risk of depression & suicide.
Lowers stress, cortisol & anxiety.

A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, sugar & processed foods provides the best healthy cholesterol profile.

This approach keeps Triglycerides low & HDL high, which is one of the best Biomarkers for Cardiovascular health. TG/HDL ratio optimally should be 1.5 or less.

👇Glycocalyx Damage & Atherosclerosis👇
http://sciencedirect.com/topics/neurosc…
👇The Higher Your LDL, The Longer You Live👇
http://meddocsonline.org/annals-of-epid…
👇AHA Conflict Of Interest & Saturated Fat Lies👇
http://journals.lww.com/co-endocrinolo…

Speaker: Dr Calvin Ng
Video: https://t.me/truehumandiet
85000
Valerie Anne Smith

Mar 18, 2026, 12:00

Video
The Truth On How Vaccines Are Manufactured...

"Babies Are Aborted For The Sole Purpose Of The Study."

"The Organs Needed For Vaccine Development Are Harvested While The Heart Is Still Beating."

"The Unborn Babies Used For Development Are Alive At Tissue Extraction."

Dr Stanley Plotkin, dubbed the 'Godfather of Vaccines' admitted this proudly & without remorse, under oath during his 9 hour deposition by lawyer Aaron Siri.

Dr Theresa Deisher, PhD Molecular & Cellular Physiology:
According to Dr Theresa Deisher, "Babies are born alive from five to six months old, with beating hearts cut out without anesthesia for research purposes. Researchers also cut through live babies' faces to collect brain tissue."

Pamela Acker, Biologist & Former Vaccine Researcher:
As quoted by Pamela Acker, "The babies are alive when the researchers start extracting the tissue. Their hearts are still beating & they're not given any anesthetic because that would contaminate the organs being harvested that need to be alive, pure & free of toxins."

The vaccine industry is built on the use of babies organs to produce the vaccines we use today…and they have to replace these lines with current organs.

Take a look ⬇️ these are the 'code names' for harvested organs used to make vaccines, their original source & what vaccines they are used in:

HEK-293: Human Kidney, female; used in development of Ebola & Covid

MRC-5: Human Lung, male; used in Polio, Rabies, Chickenpox, Hep A & Shingles

WI-38: Human Lung, female; used in Polio, Rabies, Chickenpox, Hep A & Shingles

RA 27-3: Human Kidney, used in the Rubella & MMR

PER-C6: Human Retina, used in the development of Ebola & Covid

IMR-90: Human Lung; to replace the WI-38 line

WALVAX-2: Human Lung; to replace the WI-38 and MRC-5 line

👇Transcript Deposition Of Stanley Plotkin👇
http://a.co/d/aO2Rw3p
👇Dr Theresa Deisher Interview👇
http://vaccineimpact.com/2020/dr-theres…
👇A-Z Vaccine Ingredient Database👇
http://openvaers.com/resources/vacc…

Speaker: Aaron Siri, ICAN Lawyer, Informed Consent Action Network

Video: lioness.of.liberty
113000
Valerie Anne Smith

Mar 18, 2026, 12:00

Video
"For Tetanus, You Need Rotten Meat. That's How The Tetanus Vaccine Is Made, With Rotten Meat."
Dr Suzanne Humphries

Because Of This, The Vaccine Puts You At Risk For Prion Disease AKA Mad Cow Disease.

Here Are 4 Truths That Everyone Should Know About Tetanus & The 'Vaccine.'

1⃣ Tetanus Toxoid Vaccine Manufacture: Beef Heart Infusion (BHI) is used as a culture medium to grow C. Tetani, the bacterium that produces tetanus toxin. The infusion is prepared by suspending minced beef heart in water & then heated to boiling. The heated putrid environment allows the tetanus toxin to grow.

The tetanus toxin is then treated with formaldehyde to inactivate its pathogenic properties. But some toxoid preparations can still contain undesirable contaminants such as the Prion causing Bovine Spongiform Encephalopathy also known as Mad Cow Disease.

2⃣ Tetanus (Clostridium Tetani) Is An Anaerobic Bacterial Spore: It resides in the intestinal tract of ruminant animals & in their feces. If your wound was not in an area where cattle, sheep or horses graze you will not get Tetanus.

Tetanus is an anaerobic bacteria that cannot survive in the presence of oxygen. The bacterial spore dies when it's oxygenated. Blood carries oxygen, so a bleeding wound that is cleaned thoroughly will not have living Tetanus spores.

✳️Tetanus does not live on knives or scissors in your kitchen.

✳️Tetanus does not live on nails you brought home from the hardware store.

✳️Tetanus does not live on the shards of glass that broke in your sink.

✳️Tetanus does not live on the wood splinter that entered your foot in your home.

3⃣ There Is No Single Tetanus Vaccine: The Tetanus vaccine was discontinued in 2012. When a Tetanus vaccine is given, it is actually the TDaP Vaccine, which is Tetanus, Diphtheria & Pertussis. Doctors & Pharmacists do not disclose this fact when they administer a 'Tetanus Shot.'

Those with milk & latex allergies are not given informed consent as to the milk casein & latex used in the production of TDaP. Many cases of fatal anaphylaxis are caused by this.

4⃣ The Tetanus Shot Will Not Help An Active Tetanus Infection: It takes a minimum of 3 weeks & possibly up to 8 weeks to build antibodies from the Tetanus vaccine within TDaP. An active injury & Tetanus infection will not be helped at all by getting vaccinated. It is pointless to get the shot & harmful side effects are well known from TDaP.

Actual Tetanus bacterial infection is rare. In the US there are less than 30 cases annually. And the risk of dying from Tetanus is 1 in 44 million.

The good news is, Tetanus as C. Tetani, is easily treated & eradicated from the body:

*⃣ 1 Gram of Vitamin C (whole acerola complex) per day for 5-7 days kills the Tetanus bacterial spores. As shown in clinical trials as 100% reversal with no fatalities when Vitamin C is used as prevention & treatment for Tetanus bacterial infection.

👇The Manufacture Process Of Tetanus Toxoid👇
http://sciencedirect.com/science/articl…
👇Tetanus Research Document Substack👇
http://marcellapiperterry.substack.com/p/lets-talk-ab…
👇Vitamin C Prevents & Treats Tetanus Infection👇
http://pubmed.ncbi.nlm.nih.gov/24226506/
60000
Valerie Anne Smith

Mar 18, 2026, 12:00

Video
"Most Skin Cancers Are Caused By Wearing Sunglasses."
Dr Jack Kruse

"We're The Only Stupid Idiot Animals On The Planet That Have Bought The Bull Sh*t...That Blocking The Sun Is Smart."

"You Don't Ever Want To Block The Sun...EVER."

"Your Eyes Were Created To Absorb Light."

Sunglasses Have Everything To Do With Cancer. You're Blocking UV Rays Of The Sun That Are Supposed To Enter The Eyes For Melanin Production.

The Entire Spectrum Of Light Is Necessary Including UV Light. Every Cell Communicates To Every Other Cell Through Light. Our Cells Require Sunlight.

3 Reasons Why Sunlight Entering The Eyes Promotes Life In Body, Mind & Spirit:

#1 : Red & Infrared Light: This very specific wavelength stimulates brain Mitochondria to produce more ATP providing clear sharp thinking.

#2 : Cortisol Release: The "Cortisol Awakening Response" (CAR), which is triggered by light exposure is considered a crucial natural part of the body's circadian rhythm.

#3 : Serotonin & Dopamine Release: Specialized cells in the retina, called "Dopaminergic Amacrine Cells", are responsible for releasing dopamine when stimulated by light. Which then signals to the brain to increase Serotonin production.

The Benefits Of Sunlight For Optimal Health:

Stroke Prevention
Cancer Prevention
Heart Attack Prevention
Bone Health
Immune System Health
Depression Prevention
Natural Appetite Suppressant
Natural Blood Sugar/Insulin Control
Mood Enhancer
Hair Keratin Production
Naturally Lowers Blood Pressure
Optimal Libido & Hormone Production
Muscle Health & Injury Prevention

👇Red Infrared Light For Neural Function👇
http://pmc.ncbi.nlm.nih.gov/articles/PMC10…
👇Cortisol Awakening Response (CAR)👇
http://sciencedirect.com/topics/medicin…
👇Sunlight Eye Exposure For Cortisol Health👇
http://pmc.ncbi.nlm.nih.gov/articles/PMC36…

Speaker: https://t.me/DrJackKruse
Video: https://t.me/Wellness_Radar
37000
Valerie Anne Smith

Mar 18, 2026, 12:00

Video
"Salt Is The 2nd Major Constituent In Our Body, Next To Water. We Need Salt At All Times To Maintain Optimal Energy Production & Optimal Function Of Our Cells."
Dr David Brownstein, MD

Unrefined Mineral Salt Creates Healthy Cells

Refined Bleached Table Salt Induces Cell Death

Unrefined Mineral Salt can be traced back as early as 6,000 BC. A vital food ingredient of 84 trace minerals contained in unrefined salt. It is these trace minerals like magnesium, iron, potassium, calcium, copper, zinc & phosphorus that lend to the beautiful hue of pink, grey, blue or black found in various unrefined salts. Maldon, Celtic, Redmond’s & BajaGold are all popular options.

Refined Snow-White, Free-Flowing Table Salt that fills nearly all salt shakers across the world is vastly different from the unrefined salt our ancestors ate. The chemical processing of table salt strips it of all minerals, leaving only isolated sodium chloride. Table salt is bleached & then ingredients like sodium ferrocyanide, ammonium citrate, aluminium silicate, sugar(dextrose) & anticaking agents are added.

Trace Minerals Are Vital having synergistic & antagonistic relationships amongst one another in our bodies, making ratios important. When one mineral is isolated as in refined table salt (sodium, in this case), an imbalance is created. Sodium and potassium have an important partnership in regulating blood pressure via the sodium-potassium pump, but this process is hindered when potassium is removed from salt.

Electrolytes are the Minerals in unrefined salt. Muscle cramps, spasms, heart arrhythmias, seizures, hypertension, stroke, dehydration, etc are often symptoms of an electrolyte deficiency. Electrolytes are required for proper cell hydration. A popular remedy is to add a pinch of unrefined salt to filtered drinking water; this replenishes minerals that have been removed during water’s purification process.

The unrefined mineral salt possessing the highest concentration of minerals is BajaGold Salt. Because of its harvesting location off the Sea of Cortez, BajaGold salt has 75% Sodium Chloride, which means there is 25% Trace Mineral content. All other unrefined salt has 95-98% Sodium Chloride, leaving only 2-5% available for trace minerals. It is 3rd party tested, microplastic & contaminant free.

👇Baja Gold Unrefined Salt Discount: valerieanne👇
http://bajagoldsaltco.com/
👇Salt Your Way To Health by Dr Brownstein👇
http://a.co/d/1lyjWJq
👇The Health Dangers Of Table Salt👇
http://globalhealing.com/blogs/educatio…

Speaker: Dr David Brownstein, MD
47000
Valerie Anne Smith

Mar 18, 2026, 12:00

Video
Remdesivir Was Declared 'Too Deadly & Unethical' To Use In African Ebola Trials Because It Had A 53% Kill Rate.

Yet, It Was The Only Drug Fauci Allowed To Be Used On COVID Patients In Hospitals.

Families Whose Loved Ones Were Killed By Remdesivir Call It 'Run-Death-Is-Near.'

Remdesivir kills kidney function, combine that with a ventilator & patients develop pulmonary edema, causing their lungs to fill with fluid & drown to death.

Remdesivir kills the liver & causes organ shut down.

In the halted Ebola trial, Remdesivir mortality was 53% overall & 85% mortality in those with high viral load.

The US Govt BRIBED Hospitals to Administer a Kidney and Liver Toxic Drug with incentives & huge bonuses.

Remdesivir is so lethal it got nicknamed ‘Run Death Is Near’ after it started killing thousands of Covid patients in the hospital.

Anthony Fauci claimed that Remdesivir would stop Covid; instead, it stopped kidney function, then blasted the liver & other organs.

What the US government never told you about Remdesivir is that by November 2020, even the WHO said, "Do not use Remdesivir."

But instead, HHS added a 20% bonus on the entire hospital if they administered this liver and kidney-toxic drug.

That 20% bonus ended up being a BIG pay day.

Before Taking His Role at HHS, RFK Jr. Warned the World also:

“Tony Fauci Knew That Remdesivir Would Kill You.”

“How does it kill you?” he asked. “Kidney failure, heart failure & all-organ collapse.”

“All the doctors said ... ‘We’ve never seen a virus that attacks the kidneys.’ Because it wasn’t the virus; it was the Remdesivir.”

Remdesivir is still being used in hospitals today...

👇2019 African Ebola Drug Trials Using Remdesivir👇
http://franciskovacevic.com/remdesivir-201…
👇Kidney Failure From Remdesivir👇
http://scielosp.org/article/csp/20…
👇Heart Failure From Remdesivir👇
http://pmc.ncbi.nlm.nih.gov/articles/PMC85…
👇Liver Failure From Remdesivir👇
http://pmc.ncbi.nlm.nih.gov/articles/PMC82…

Speaker: https://t.me/DrBryanArdis
Podcast: https://t.me/elizabethicarson
30000
Valerie Anne Smith

Mar 18, 2026, 12:00

Video
"In 1900 We Had A 7% Cancer Rate...Today We Have A Cancer Rate Of 56% & Those Who Got The Covid Shots, Cancer Rate Is 92%."
Dr Leonard Coldwell

"The Cancer Industry Is A 300 Billion Dollar Money Making Fraud."

"Every Early Detection Is Nothing But Customer Creation & Murder."

Chemotherapy kills every cell in its path which is why administering it requires protective gear. It wipes out crucial NK T-Cells, natural killer t-cells, which is our bodies only natural defense by releasing Cytokines & killing infected cells.

When Chemotherapy & Radiation take out our final defense in NK T-Cells, we are left without a working immune system & further damage & Cancer ensues.

Why Is Chemotherapy So Toxic?

Chemotherapy came from one of the Cruelest Weapons ever invented...Mustard Gas.

In 1925, The geneva Protocol banned Mustard Gas use as a weapon of war, citing it's deadly harm as a chemical weapon.

But, researchers found it destroyed bone marrow & lymphatic tissue to market as a profitable drug.

The 1st chemotherapy was Mechlorethamine Hydrochloride (HN2), Nitrogen Mustard.

Today, five Nitrogen Mustards are commonly used in cancer therapy, including Mechlorethamine, Cyclophosphamide, Ifosfamide, Melphalan & Chlorambucil.

Cancer is not genetic. Cancer is mitochondrial dysfunction. Metabolic Ketogenic Therapy & a targeted protocol including Ivermectin, Mebendazole, Fenbendazole, Methylene Blue & a host of other proven cancer killers is an effective 1st line therapy for the treatment of cancer.

Cancer Can Be Prevented & Treated Using The Hybrid Cancer Protocol Linked Below: which is a 7 pronged protocol using a Ketogenic Low Carb, seed oil free, sugar free diet. Fasting, exercise, vitamins like D, Zinc & Magnesium. And Methylene Blue, Ivermectin & Fenbendazole.

👇Mitochondrial Stem Cell Protocol👇
http://isom.ca/article/target…
👇Protocol Puts Brain Cancer Into Remission👇
http://pmc.ncbi.nlm.nih.gov/articles/PMC94…
👇Ketogenic Therapy Cures Canine Cancer👇
http://frontiersin.org/journals/nutri…

Speaker: Dr Leonard Coldwell
Video: Wellness_Radar
30001
Valerie Anne Smith

Mar 18, 2026, 12:00

Video
VAXELIS Vaccine For 6 Week Old Infants...If Parents Read The Package Insert, No One In Their Right Mind Would Ever Inject Their Child Again.

Not A Single Safety Study Against A Placebo & 6 Infants Died During The Trial.

'Institute Of Medicine' Warns Of Link To Guillain Barre.'

Anaphylaxis & Allergy Warning: Epinephrine & other appropriate agents & equipment must be available for immediate use in case an anaphylactic or acute hypersensitivity reaction occurs.

Institute Of Medicine Review: Tetanus Toxoid Vaccine causes both Brachial Neuritis & Guillain Barré Syndrome. Brachial Neuritis causes paralysis of the shoulder/arm & Guillain Barre' Syndrome causes paralysis of the entire body & carries the same symptoms as polio.

Apnea: SIDS can be called 'Aluminum Adjuvant Apnea.' Aluminum Adjuvants cause apnea, affecting & stopping the breathing center of the brain. The infant, without warning, will stop breathing & the death will be classified as SIDS.

Ingredients: Each dose, in a 3 injection series, contains the vaccines of Diphtheria, Tetanus Toxoid, Pertussis, Polio, HIB & Hep-B. Additionally, Polysorbate 80, Formaldehyde, Aluminum Phosphate, Amorphous Aluminium Hydroxyphosphate Sulfate, Recombinant DNA Yeast & Vero African Green Monkey Kidney cell line, Ammonium Thiocyanate.

Allergen Ingredient Warning: Glutaraldehyde, Formaldehyde, Neomycin, Streptomycin, Polymyxin B & bovine serum albumin.

Clinical Safety Trial Studies: 6 clinical trials were all run without an inert placebo. One group received the Vaxelis 6 in 1 experimental vaccine. The other group received the 5 in 1 Penta vaccine with added Hep-B. Both groups received the same 6 vaccines. There was no placebo group to compare vaccine injuries.

Clinical Safety Trial Deaths: In one of the 6 safety studies, 68 infants suffered a serious adverse event. Of these adverse event injuries, 6 infants died. The reported 'causes of death' were: Sepsis, SIDS & Hydrocephalus.

Additional Reported Adverse Events:
*Immune System Disorders Hypersensitivity (such as rash, urticaria, dyspnea, erythema multiforme)

*Anaphylactic Reaction (such as urticaria, angioedema, edema, face edema, shock)

*Extensive swelling of injected limb (including swelling that involves adjacent joints)

*Nervous System Seizure, febrile seizure, hypotonic-hyporesponsive episode (HHE)

Toxicology: VAXELIS has not been evaluated for carcinogenic or mutagenic potential or impairment of fertility. There have been no human or animal safety trials to study Vaxelis impact on pregnancy, breastmilk or harms to unborn babies.

👇Hexavalent Vaccines & Sudden Death👇
http://pubmed.ncbi.nlm.nih.gov/24083600/
👇National Vaccine Information Center👇
http://nvic.org/disease-vaccin…
👇Vaxelis Vaccine Package Insert For Physicians👇
http://fda.gov/media/119465/d…

Speaker: Dr Jeffrey Barke, MD
34000
Valerie Anne Smith

Mar 18, 2026, 12:00

Video
CELLULOSE...Is Leftover Tree Fiber From Paper Mills & Cardboard Box Factories. It's WOOD!
Dr Ken Berry, MD

The Cellulose That's Added to Shredded Cheese & 100s Of Products Does Not Come From Vegetables.

It's Sanitized & Ground Up Rejected Wood From The Logging Industry.

In 1973, The FDA Made Sanitized Wood Fiber, AKA CELLULOSE, Generally Recognized As Safe (GRAS), To Profit From The Industry Of "High Fiber Foods" & To Be A Cost Cutting Filler.

The FDA qualifies any cheese product containing 51% real cheese a "Pasteurized Processed Cheese." The other 49% is salt, food dyes, preservatives, emulsifiers, artificial ingredients & cellulose. Manufacturers do this to cut costs.

Sanitized & Ground Up Rejected Wood From The Logging Industry, Paper Mills & Cardboard Factories Is A Filler In 100s Of Products.

Cellulose Names To Watch For On Ingredient Labels:

Cellulose
Cellulose Gum
Microcrystalline Cellulose (MCC)
Sodium Carboxymethyl Cellulose (CMC)
Hydroxypropyl Cellulose (HPC)

Wood Fiber Cellulose Can Cause These Health Issues:
IBD Inflammatory Bowel Disease
Crohn's Disease
Ulcerative Colitis
Candida Overgrowth
Fungal Overgrowth
Gut Permeability
Bowel Obstruction
GI Distress
Anaphylaxis (Pine/Cottonwood Allergy)
Metabolic Syndrome
Altered Dopamine
Anxiety

Some Products Containing Cellulose Wood Pulp:
Shredded cheese
Spaghetti sauce
Salad dressing
Ice cream bars
Whole wheat bread
Granola bars
Packaged cookies
Bagels
Frozen breakfast sandwiches
Frozen diet entrées
Breakfast cereal
Boxed cake mix
Worcestershire sauce
Hot sauce
Frozen filled pasta (like ravioli)
Packaged fruit cups
Corn tortillas
Flour tortillas
Frozen pizza
Sour cream
Flavored coffee syrups
Cheese spreads and dips
Dried soup mixes
Packaged cupcakes
Frozen breaded fish
Frozen pie crusts/potpies 
Sorbet
Coffee creamer
Ice Cream

👇Double Blind Study: Cellulose Harms The Gut👇
http://gastrojournal.org/article/S0016-…
👇Cellulose Thru Gut-Brain Axis Causes Anxiety👇
http://pubs.acs.org/doi/10.1021/ac…
👇History Of Wood Pulp In Food👇
http://cornucopia.org/2017/11/brief-…
👇EWG Database Of Cellulose Food Products👇
http://ewg.org/foodscores/pro…
Speaker: https://t.me/KenDBerryMD
36000

Showing 10 of 10 posts

Rating

Login required

Frequently Asked Questions

What is the Valerie Anne Smith Telegram channel about?+

Valerie Anne Smith (@ValerieAnne1970) is a Telegram channel in the Diet & Nutrition category. Carnivore/Low Oxalate Diet (2018) 6 Mental Illnesses & 20 Physical Illnesses healed Metabolic Health Coach Public Speaker

How do I join Valerie Anne Smith (@ValerieAnne1970) on Telegram?+

Open the channel profile on tgdio, then use the Join / Open in Telegram button to go to @ValerieAnne1970 in the Telegram app or web client and subscribe for free.

Is Valerie Anne Smith a good Diet & Nutrition channel to follow?+

On tgdio you can check Valerie Anne Smith's rating, user reviews, ranking, and latest posts before joining. It currently lists about 41 subscribers on tgdio. Compare it with similar Diet & Nutrition channels in the same category.

Where can I see Valerie Anne Smith stats and latest posts?+

On tgdio, open the @ValerieAnne1970 channel page for subscriber stats, ranking, ratings, and recent posts. Use the Stats link on the profile for deeper growth and activity charts.