Fast&Free Running Club

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We know many of you have been asking when FFRC sessions will be back 👀

Updates soon! For now, we're taking a little time to decompress after Gold Coast and plan for the rest of the year. Thank you for being patient with us. 🤝

We’ve also been really grateful for all the partnership enquiries coming our way. Brands and partners can reach us via IG or [email protected]. We may not be able to respond to every message, but we’ll be in touch where there’s a strong fit.

Happy National Day everyone, enjoy this long weekend and hopefully getting in some miles as well! ❤️

We will still be on a break through next weekend, sessions will resume end of this month

HANOI MARATHON 🇻🇳

HELLOOOOO 👋

Hope everyone's enjoyed the little break after Gold Coast. We've had quite a few people asking what's next... so here it is.

This October, we're heading to Hanoi Techombank International Marathon 🇻🇳🏃
📅 4 October 2026 (Sun)
🏃 5K • 10K • Half • Full


Every year, we try to target two overseas races, one larger destination race, and another regional race that's a little closer to home. The idea is to experience our community together while shining a light on races across the region that deserve a little more love.

If you remember our Jakarta Running Festival trip last year, Hanoi is very much in that spirit. A smaller group, a more relaxed trip, and a chance to discover another city through running!

Unlike Gold Coast, we won't be running a training block. This one's intentionally smaller and more laid-back. Think of it as a weekend getaway with friends and good Vietnamese food 🍜 🇻🇳✨

We also know not everyone could make Gold Coast, whether because of time, budget, or other commitments. If you / your friends have been waiting for an overseas race that's a little easier to commit to, this might be the one.

If you're keen, drop https://t.me/riceisthebest a DM and I'll send over the FFRC registration link + discount code.

Once you've signed up, I'll add you into our Hanoi group chat!

Hi guys! 💚 If you’d like to get the FFRC x LSKD vinyl prints, they’re available at the LSKD Pacific Fair store until Monday, 6 July, 5:30 PM. When making your purchase, just let the staff know you’d like the FFRC vinyl print, and they’ll be able to help…

Amazing job today, everyone! 💚 Please remember to rest well and stay hydrated. A huge thank you to everyone who woke up early to come out and cheer. Your support means so much to our runners.

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If you’ve signed up for the after-party, we’ll see you there!

📍 The Island Rooftop

https://maps.app.goo.gl/cV79UTMGiqGWpjoE8?g_st=ic

🕔 5:00–9:00 PM

Dress code: Smart casual

Please have your Eventbrite ticket ready on arrival. You’ll receive a wristband at check-in.

Last check-in is strictly at 5:45 PM. Food service begins at 5:30 PM and will be served as shared platters. As the platters will be put out from the start, please arrive on time so everyone has a fair chance to enjoy the food. Unfortunately, we won’t be able to hold food for late arrivals.

We’re unable to accommodate walk-ins at this time.

Don’t forget to bring your medals!!

GOLD COAST 2026 PHOTOS

• Offical Photos by https://t.me/masonhender https://drive.google.com/drive/folders/1MyBGCTNOXmKSNlALpCTwKr6J8vXiWc1D?usp=drivelink
• Other photographers https://drive.google.com/drive/folders/1B4DNmjaiPozYQ9VwYjKH9fsjlCNzuxW?usp=drivelink
(If you’re using any of the photos, please tag https://t.me/fastandfree.rc and the respective contributor)

THU 21ST MAY - TOASTED THU

⏱️Time
7PM WU Run / 7.15PM Drills / 7.30PM Start

📍Meeting Point/Bag drop
https://maps.app.goo.gl/QSgwenBUFME55rgW8(Gate 4)


📋 Programme (WK 6/12 - Road to Gold Coast Marathon)

20’ WU

6 x (2 mins @ 5K // 1 min walk rest)

20’ WD

🏃‍♀️ FM/HM Pace Groups led by Toasties
(Pace groups are based on the FM/HM targets)

G1 - 3:05/1:30
G2 - 3:15/1:35
G3 - 3:30/1:40
G4 - 3:35/1:45
G5 - 3:45/1:50
G6 - 3:59/1:59

https://drive.google.com/file/d/1QX18oVRnxg0usTcC9fLeGDkfkevn3Hnz/view?usp=sharing https://drive.google.com/file/d/1KOWPzAGPJZVaFz1i9JR5iFdjb5RC4Xid/view?usp=sharing
👟 Recommendation
WU/WD - Everyday trainers
Main Set - Workout/Race shoe

🍛 Dinner
TBC

Fast and wet way to end off wk 5 of the block! 💦🙌🏻 Cheers for the cooperation through the rain this morning as well! NOTE that kaya run next week is OFF. Toasted Thu will still be on. GCM peeps and Toasties, time for a spicy surprise 😈 https://photos.a…

SAT 16TH MAY - KAYA RUN #135

⏱️Time
630AM Drills / 645AM Start

📍Meeting Point
18 Robinson Seating area
(NO BAG DROP)

📋 Programme (WK 5/12 Road to Gold Coast Marathon)

14K Long Run


(Pre-kaya recommendations: FM/HM crew)
G1 - 6K/4K
G2 ~
G3 - 5K/3K
G4 ~

🏃‍♀️ Pace Groups

1. G1 (5:30-5:40)
2. G2 (6:00-6:15)
3. G3 (6:30-6:45)
4. G4 (7:00-7:15)

https://drive.google.com/file/d/1QX18oVRnxg0usTcC9fLeGDkfkevn3Hnz/view?usp=sharing

📋 SHORTER Option - 5/10k
(Timings are rough estimates. Please plan based on your group’s pace and refer to the live location shared once the run starts)

10k - Meet at 7:15am @ Rest Stop 1
5k - Meet at 7:45am @ Rest Stop 2

👟 Recommendation
Long Run Shoes + Hydration flask + Nuitrition (1 gel / 45mins)

🗺️ Route
https://strava.app.link/wTnMaO6w92b

💦 Rest stop
4.3k - https://maps.app.goo.gl/g7KQY9gk7d8WBdKWA?g_st=ic
9k - https://maps.app.goo.gl/fmzL9TSi17nR7Prs5?g_st=ic

🏁 End
https://maps.app.goo.gl/77HDDzhS5Mmabf6X8?g_st=ic

SAT 16TH MAY - KAYA RUN #135 ⏱️Time 630AM Drills / 645AM Start 📍Meeting Point 18 Robinson Seating area (NO BAG DROP) 📋 Programme (WK 5/12 Road to Gold Coast Marathon) 14K Long Run (Pre-kaya recommendations: FM/HM crew) G1 - 6K/4K G2 ~ G3 - 5K/3K…

THU 14TH MAY - TOASTED THU

⏱️Time
7PM WU Run / 7.15PM Drills / 7.30PM Start

📍Meeting Point/Bag drop
https://maps.app.goo.gl/QSgwenBUFME55rgW8(Gate 4)


📋 Programme (WK 5/12 - Road to Gold Coast Marathon)

20’ WU

5 x (3 mins @ 5K // 3 mins walk rest)

10’ WD

🏃‍♀️ FM/HM Pace Groups led by Toasties
(Pace groups are based on the FM/HM targets)

G1 - 3:05/1:30
G2 - 3:15/1:35
G3 - 3:30/1:40
G4 - 3:35/1:45
G5 - 3:45/1:50
G6 - 3:59/1:59

https://drive.google.com/file/d/1QX18oVRnxg0usTcC9fLeGDkfkevn3Hnz/view?usp=sharing https://drive.google.com/file/d/1KOWPzAGPJZVaFz1i9JR5iFdjb5RC4Xid/view?usp=sharing
👟 Recommendation
WU/WD - Everyday trainers
Main Set - Workout/Race shoe

🍛 Dinner
TBC

Hi all! We hope you enjoyed this morning’s run and activities 🩶 Congratulations to the 10 of you who managed to snag a pair home!! 👟 Here are the official event photos from yesterday - FFRC x New Balance Grey Days 2026 A/C Tags: @fastandfree.rc @newbalancerunning…

FFRC GOLD COAST WAITLIST Hi all, following our FFRC Gold Coast ballot last year, a few runners have had a change of plans. We’re facilitating a waitlist to give interested FFRC members the chance to PURCHASE these slots within the club. This is a special…

SUN 10TH MAY - THE GREY 5K WITH FFRC!

Hi all! This Sunday is truly exciting for us, it’s our first time hosting a Grey Day event with New Balance and we would love to have you there, limited slots, https://FFRCxGreyDays2026.eventbrite.sg/ 🩶

- 5Ks in the neighbourhood
- Free Tee & Bandana (while stock last)
- Peek the exclusive NB collection
- A few pairs of grey day NB will go home 👀