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Healthy Living

@healthyworldsPublic Channel

If you have health, you have 1000 dreams. If you lose health, you have only 1 dream. Health is Wealth. Aim is to ensure a HEALTHY WORLD. Not responsible for any I'll effects. Please check with your doctor

Fitness and HealthEnglishUnited States

63

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7.7k (7,733 subscribers)
Members
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Rating
20
Total Posts
Nov 2, 2026, 1:54 PM
Updated
Oct 8, 2025
Created
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Channel Information

Channel Information
Channel NameHealthy Living
Username@healthyworlds
CategoryFitness and Health
LanguageEnglish
CountryUnited States
Members7,733
Channel TypePublic Channel
CreatedOct 8, 2025
Last UpdatedNov 2, 2026 • 9 days ago
StatusActive

Ranking

Global Ranking
#203797-2
Language Ranking
#31551-1
Category Ranking
#100No change

Participant Growth

Total: 7.7K30 Days growth: -600.8%
10/0410/0910/1410/1910/2410/2911/02
Participant Growth - 30 Days
DaySubscribers
04:10:20267,793
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11:10:20267,765
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29:10:20267,752
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31:10:20267,752
01:11:20267,752
02:11:20267,733
Participant Growth - Weekly
DaySubscribers
Week of 06:04:20267,973
Week of 13:04:20267,981
Week of 20:04:20267,979
Week of 27:04:20267,979
Week of 04:05:20267,960
Week of 11:05:20267,960
Week of 18:05:20267,960
Week of 25:05:20267,928
Week of 01:06:20267,928
Week of 08:06:20267,901
Week of 15:06:20267,901
Week of 22:06:20267,872
Week of 29:06:20267,872
Week of 06:07:20267,833
Week of 13:07:20267,833
Week of 20:07:20267,821
Week of 27:07:20267,805
Week of 03:08:20267,805
Week of 10:08:20267,822
Week of 17:08:20267,822
Week of 24:08:20267,811
Week of 31:08:20267,819
Week of 07:09:20267,819
Week of 14:09:20267,799
Week of 21:09:20267,793
Week of 28:09:20267,793
Week of 05:10:20267,765
Week of 12:10:20267,765
Week of 19:10:20267,758
Week of 26:10:20267,752
Week of 02:11:20267,733
Participant Growth - Monthly
DaySubscribers
April 20267,979
May 20267,928
June 20267,872
July 20267,805
August 20267,811
September 20267,793
October 20267,752
November 20267,733
Participant Growth - Yearly
DaySubscribers
20267,733

Latest Posts

Healthy Living logo
Healthy LivingOct 25, 2026, 07:10
HEALTH IS WEALTH

Bananas nourish your skin from within. Rich in vitamin C and antioxidants, they help support collagen formation and protect cells from oxidative damage.

A banana a day adds valuable nutrients to your diet. Healthy skin begins with consistent nutrition, not expensive creams alone.
63000
Healthy Living logo
Healthy LivingOct 24, 2026, 06:58
HEALTH IS WEALTH
There is a reason traditional Indian meals often contain several vegetables.
Because variety gives your body a wider range of nutrients.

Pumpkin brings beta-carotene and fibre.
Dal brings protein and fibre.
Leafy vegetables bring different vitamins and minerals.
263000
Healthy Living logo
Healthy LivingOct 23, 2026, 05:57
HEALTH IS WEALTH

Raw banana contains resistant starch, a type of carbohydrate that is not fully digested in the small intestine. It reaches the large intestine, where good gut bacteria use it as food.

This supports gut health and helps produce substances that nourish the intestinal lining. Green bananas generally contain more resistant starch than ripe ones.
352000
Healthy Living logo
Healthy LivingOct 22, 2026, 22:10
https://link.amazon/B0eSWjlWe

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Healthy Living logo
Healthy LivingOct 22, 2026, 20:18
Health is Wealth
Vitamin 'C' is abundant in lemons. This not only improves digestion but also cures pitta disorders.
Mixing lemon in water and drinking it dissolves fat.
349000
Healthy Living logo
Healthy LivingOct 22, 2026, 06:50
HEALTH IS WEALTH
Strong bones need calcium. Milk, curd and other calcium-rich foods provided plenty of Calcium giving strength to Bones and reduce the risk of osteoporosis over time.
Vitamin D helps your body absorb calcium effectively. Include calcium-rich foods in your daily meals and also ensure adequate SUNLIGHT
362000
Healthy Living logo
Healthy LivingOct 21, 2026, 06:58
Health is Wealth
JEERA WATER is powerful in protecting the body against Burps in a Flash, Flatulence and all Stomach Woes.
Jeera Water reduces Obesity too.
So post Festival binge, have a glass of Jeeta Water for clean Stomach
437000
Healthy Living logo
Healthy LivingOct 20, 2026, 14:22
Photo
✨ SKIN CARE REMEDY: ALOE VERA & ROSE WATER 🌿💧

Aloe vera and rose water can be used for a refreshing, soothing skincare routine.

🌿 HOW TO USE

You’ll need:
🌱 1 tbsp pure aloe vera gel
🌹 1 tsp rose water

Method:

1. Mix both ingredients well.
2. Apply a thin layer to clean skin.
3. Leave it on for 10–15 minutes.
4. Rinse gently with water.
5. Follow with a moisturizer.

💚 WHY PEOPLE USE IT

🌱 Aloe Vera
✔ Helps soothe irritated or dry-feeling skin
✔ Provides hydration
✔ Has compounds with anti-inflammatory properties
✔ Can leave skin feeling refreshed

🌹 Rose Water
✔ Provides a refreshing feel
✔ Can have mild soothing properties
✔ Helps add a light, hydrating step to your routine

✨ FOR HEALTHY SKIN

A simple skincare routine matters more than using lots of ingredients:

🧼 Gentle cleanser
💧 Moisturizer
☀️ Broad-spectrum sunscreen during the day
🥗 Balanced diet + enough water
😴 Adequate sleep

Tip: Always patch-test new ingredients first, especially if you have sensitive skin. Stop using them if you experience burning, itching, or irritation.

🌿 Double Tap ❤️ For More Skin Care Tips
457000
Healthy Living logo
Healthy LivingOct 20, 2026, 06:54
Health is Wealth
Sesame seeds are an excellent source of fiber and healthy fats, supporting digestion and overall wellness.
On Day 9, Devi Maa Siddhidatri is offered Sesame Seeds, blessing devotees with protection from unnatural death and unfortunate mishaps.
426000
Healthy Living logo
Healthy LivingOct 19, 2026, 06:54
Health is Wealth

#Navratri Special

Avoid too much of SWEETS.
Our LIVER 's job is to convert these Sweets into FAT.
Too much of SWEETS means liver making too much Fat resulting in FATTY LIVER DISEASE.
Enjoy sweets in moderation.
521000
Healthy Living logo
Healthy LivingOct 18, 2026, 22:44
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You Save: ₹30,981 (67%)
Inclusive of all taxes

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Healthy Living logo
Healthy LivingOct 18, 2026, 07:40
Health is Wealth
Drink plenty of water during the festive time, not only to cleanse your GUT but also to keep you full and keep you away from gorging on unhealthy food.

You can go for lime water, coconut water, and buttermilk if you are not fond of plain water and reduce drinking tea, coffee
529000
Healthy Living logo
Healthy LivingOct 17, 2026, 18:51
Health is Wealth
The antioxidants present in Tulsi protect the skin from aging and damage caused by environmental pollutants.

Additionally, Tulsi promotes hair growth and prevents dandruff due to its nourishing effects on the scalp.
570000
Healthy Living logo
Healthy LivingOct 17, 2026, 06:56
HEALTH IS WEALTH

NAVRATRI SPECIAL!

     Avoid too much fried food, which is often the norm during grand festivals like Dasara.
    Instead, choose healthy yet tasty Indian alternatives like vegetable poha instead of Aloo Bonda.
   Poha prepared with vegetables, peanuts and minimal oil makes for a satisfying snack or light meal without the excess oil from deep-frying.
594000
Healthy Living logo
Healthy LivingOct 16, 2026, 07:05
Health is Wealth
#Navratri Special

In our celebratory mode, we forget to drink adequate fluids.
But the body needs to be kept hydrated.
Low calorie fluids like fresh LEMON WATER, COCONUT WATER & GREEN TEA make perfect drink to hydrate & detox
And do not forget WATER, the best drink for our body!
577000
Healthy Living logo
Healthy LivingOct 15, 2026, 06:55
Health is Wealth
NAVRATRI SPECIAL!
To prevent acidity during Navratri fasting, eat lots of MUSK MELON, as it has lots of Fibre & Antioxidants which fight symptoms of Acidity and soothes the stomach.
668000
Healthy Living logo
Healthy LivingOct 14, 2026, 15:26
Photo
🔥 10 EASY EXERCISES FOR WEIGHT LOSS

You don't need complicated workouts to start becoming more active.

These beginner-friendly exercises can help increase your daily energy expenditure and improve fitness.

👉 1. Brisk Walking 🚶
One of the easiest ways to start.
Try 20–30 minutes at a comfortable but purposeful pace.

👉 2. Marching in Place
Lift your knees and move your arms naturally.
Try 30–60 seconds.

👉 3. Bodyweight Squats 🦵
Work your legs and glutes.
Try 10–15 repetitions.

👉 4. Step-Ups
Use a stable step or platform.
Try 8–12 repetitions per leg.

👉 5. Wall Push-Ups
A beginner-friendly way to train your upper body.
Try 10–15 repetitions.

👉 6. Glute Bridges
Lie on your back and lift your hips while squeezing your glutes.
Try 12–15 repetitions.

👉 7. Standing Knee Raises
Raise one knee at a time while keeping your body controlled.
Try 10–15 repetitions per side.

👉 8. Low-Impact Jumping Jacks
Step one foot out at a time instead of jumping if needed.
Try 30 seconds.

👉 9. Reverse Lunges
Step backward and lower your body under control.
Try 8–10 repetitions per leg.

👉 10. Dancing 💃
Put on your favorite music and keep moving.
Aim for 15–30 minutes.

---

🔥 SIMPLE BEGINNER ROUTINE

Do 2–3 rounds:

✅ 2 minutes brisk walking
✅ 30 sec marching
✅ 12 squats
✅ 10 wall push-ups
✅ 10 step-ups each leg
✅ 12 glute bridges
✅ 30 sec low-impact jumping jacks

Rest when needed.

💯 Double Tap ❤️ For More Useful Tips
669000

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What is the Healthy Living Telegram channel about?+

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Open the channel profile on tgdio, then use the Join / Open in Telegram button to go to @healthyworlds in the Telegram app or web client and subscribe for free.

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